AFib Guide

Convergent procedure: Convergent combines the best of both traditional catheter procedures and surgical ablation to restore normal heart rhythm for long-suffering AFib patients. It is a two-part surgery that involves ablating the inside and outside of the heart. First, a cardiac surgeon makes three small abdominal incisions to send a video scope and catheter to the back of your heart. The surgeon uses radio frequency to create a maze of scar tissue thick enough to stop the electrical activity that is causing your AFib. Then, an electrophysiologist threads a catheter through your groin to reach the inside of your heart, using radiofrequency energy or liquid nitrogen to target areas that are triggering abnormal electrical signals. Can AFib be prevented? For some folks, AFib is simply not preventable. But for many of us, adopting a healthier lifestyle can contribute greatly to reducing the risk of developing AFib. Here are things you can do to better manage your health and help avoid AFib. Diet: Minimize your intake of saturated fats, trans fats and cholesterol. And be sure to eat whole grains, fruits and vegetables daily. Weight: Talk with your primary care provider about establishing an ideal weight for your age, body and build. Then work toward it. Blood pressure: Management is the key here. Establish an ideal blood pressure goal with your doctor. You may be able to maintain it through diet and exercise. Or you may need to take a beta blocker, an ACE inhibitor or another medication to reach your goal — but well-regulated blood pressure can help prevent AFib or heart disease. Sleep apnea: If you have this or another obstructed breathing symptom, it can trigger AFib. You should undergo evaluation and treatment by AtlantiCare sleep specialists to eliminate or address your condition. Physical activity: A body in motion is less likely to succumb to diseases, including AFib. Talk with your doctor about exercise and an active lifestyle. You’ll feel better and reduce your likelihood of developing AFib.

Smoking: Everyone knows that smoking puts your heart at great risk. Nicotine constricts the blood vessels, making it harder for them to deliver oxygen and nutrients to the rest of the body. To meet the need for more oxygen, a smoker’s heart rate usually increases. If you smoke, please stop. If you need help quitting, AtlantiCare offers FREE tobacco cessation classes. To register and for more information, call 609-248-9225. Watch your OTCs: Certain over-the-counter medications and caffeine products can stimulate the heart, triggering AFib episodes or increasing their frequency. Read labels carefully. Alcohol use: Minimize your daily intake of alcohol. Excessive drinking — three drinks per week or more — makes the heart susceptible to AFib.