2024 Wellness Booklet

Wellness

TABLE OF CONTENTS

KnowYour Numbers The following wellness activities are part of KnowYour Numbers. You can earn partial credit for completing any of the KnowYour Numbers activities. Please know that it is your responsibility to submit and confirm receipt of theWellness Activity Certification Form on page 7 to Health Engagement no later than November 30, 2024, in order to receive the appropriate wellness credit. It is important that you are fully aware of the multiple parts and components of the KnowYour Numbers portion of this activity. If you have any questions, please call Wellness at 1-609-677-7507 .

WELLNESS..................................2-4

WELLNESS FAQS.........................5

FORMS.......................................6-13

• Activity Checklist.................6

Wellness Activity

Description

Blood Pressure - $300

In 2023, if you certified with a blood pressure that was greater than or equal to 135/85 (either diastolic or systolic), you are asked to: • Lower your blood pressure below 135/85. KnowYour Numbers information should be submitted by completing the 2023 Wellness Activity Certification Form at the time of your Annual Preventive Care Visit. In 2023, if you certified with a BMI that was greater than or equal to 30, you are asked to: • Reduce your total body weight by 5% or BMI to below 30. KnowYour Numbers information should be submitted by completing the 2024 Wellness Activity Certification Form at the time of your Annual Preventive Care Visit. In 2023, if you certified on your Wellness Activity Certification Form that you were a tobacco user, you are asked to: • Complete a tobacco cessation class led by an AtlantiCare Wellness Specialist. Tobacco Cessation classes can be scheduled by calling 609-677-7507 . At your annual preventive care visit with your primary care provider, your provider will have the opportunity to indicate whether or not you have had a lipid/cholesterol screening within the last 5 years. If the provider indicates on your Wellness Activity Certification Form that you have met this recommendation, provides the date of the last screening, your total cholesterol and HDL, you will be provided with a $200 wellness credit once your Wellness Activity Certification Form is submitted to Health Engagement.

• Activity Certification Form........................................7

• Resources......................... 8-10

Body Mass Index (BMI) - $300

• Screenings.................... 11-12

• Right Care at the Right Time..............13

Tobacco Use - $300

Wellness Customer Service Team 609-677-7507 Monday through Friday, 7:30 am to 4:00 pm wellness@atlanticare.org

Lipid/Cholesterol Screening - $200

Programs and benefits are subject to change throughout the year as we are always looking for ways to enhance benefits and programs to best meet the needs of our AtlantiCare teamand their families.

To learn more about your Health Benefits scan here:

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